RMD Calculator

Required Minimum Distribution for 2025 & Beyond
Years
RMDs typically start at age 73.
$
Use the balance as of Dec 31 of the previous year.
This calculator uses the IRS Uniform Lifetime Table (Table III), which is used by most unmarried owners, married owners whose spouses aren't more than 10 years younger, and married owners whose spouses aren't the sole beneficiaries.

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Enter your age and account balance to determine your required distribution for the year.

Understanding Required Minimum Distributions (RMDs)

1. What is an RMD?

A Required Minimum Distribution (RMD) is the minimum amount the IRS requires you to withdraw from your retirement accounts each year once you reach a certain age. The purpose of RMDs is to ensure that individuals do not keep money in tax-deferred accounts indefinitely; the government wants to eventually collect the deferred income taxes on those savings.

RMD rules apply to most employer-sponsored retirement plans (like 401(k), 403(b), and 457(b) plans) and traditional IRAs, including SEP and SIMPLE IRAs. Notably, Roth IRAs do not require RMDs during the original owner's lifetime, though inherited Roth IRAs may be subject to them.

2. The SECURE Act 2.0 and New RMD Ages

The rules regarding when you must start taking RMDs have changed significantly in recent years due to the SECURE Act (2019) and the SECURE Act 2.0 (2022). Under the current law:

  • If you were born before 1951, your RMD age was 70½ or 72.
  • If you were born between 1951 and 1959, your RMD age is 73.
  • If you were born in 1960 or later, your RMD age is 75.

Your first RMD must be taken by April 1 of the year following the year you reach the required age. However, taking your first RMD in that following year means you will have to take two RMDs in a single tax year, which could push you into a higher tax bracket.

3. How is the RMD Calculated?

The calculation for an RMD is relatively straightforward but requires specific data points:

RMD = (Account Balance as of Dec 31 of Previous Year) / (Distribution Period)

The Distribution Period is determined by the IRS based on your age and life expectancy. Most taxpayers use the Uniform Lifetime Table. If your spouse is more than 10 years younger than you and is the sole beneficiary of the account, you use the Joint Life and Last Survivor Expectancy Table, which results in a smaller RMD.

4. Penalties for Missing an RMD

The IRS takes RMDs very seriously. Historically, the penalty for failing to take the full amount of an RMD was a staggering 50% of the amount not withdrawn. The SECURE Act 2.0 reduced this penalty to 25%, and it can be further reduced to 10% if the error is corrected within a specific "correction window."

Despite the reduction, a 10% or 25% penalty is still a significant financial blow. It is crucial to track your RMD requirements across all your accounts to avoid these unnecessary costs.

5. Strategies to Manage RMDs

For many retirees, RMDs provide necessary income. However, for those who don't need the money, RMDs can create a tax burden. Here are a few strategies to manage them:

  • Qualified Charitable Distributions (QCDs): If you are 70½ or older, you can donate up to $105,000 (indexed for inflation) directly from your IRA to a qualified charity. This amount counts toward your RMD but is not included in your adjusted gross income.
  • Roth Conversions: Converting traditional IRA funds to a Roth IRA before you reach RMD age can reduce the total balance subject to future RMDs. You pay taxes now to avoid RMDs later.
  • Qualified Longevity Annuity Contracts (QLACs): You can invest a portion of your retirement funds into a QLAC, which defers RMDs on those funds until as late as age 85.

Comprehensive RMD FAQ

Category 1: RMD Basics & Eligibility

Traditional IRAs, SEP IRAs, SIMPLE IRAs, 401(k)s, 403(b)s, and 457(b) plans are all subject to RMDs.

No, original owners of Roth IRAs do not have to take RMDs. However, inherited Roth IRAs may be subject to them.

If you are still working and don't own more than 5% of the company, you may be able to delay RMDs from your current employer's 401(k) until you retire.

Yes, you can always withdraw more than the RMD amount. However, the excess does not count toward future years' RMDs.

The deadline for your very first RMD is April 1 of the year following the year you reach the required age.
Category 2: Calculation Nuances

You must use the account balance as of December 31 of the previous calendar year.

You must calculate the RMD for each IRA separately, but you can withdraw the total amount from just one of them (or any combination).

Unlike IRAs, RMDs for 401(k) plans must be calculated and withdrawn from each specific plan individually.

Yes, the IRS updated the tables in 2022 to reflect longer life expectancies, which generally reduced the RMD amounts.

If your spouse is more than 10 years younger and the sole beneficiary, use the Joint Life Table for a lower RMD.
Category 3: Taxes & Penalties

No, RMDs from traditional accounts are taxed as ordinary income at your current tax rate.

No, RMDs are not eligible for rollover into another tax-deferred account.

You must file IRS Form 5329 with your tax return to report the missed RMD and pay the excise tax.

Yes, if the failure was due to reasonable error and you are taking steps to remedy it, you can request a waiver on Form 5329.

Yes, RMDs increase your Adjusted Gross Income (AGI), which could trigger higher Medicare Part B and D premiums (IRMAA).
Category 4: Inherited Accounts

Most non-spouse beneficiaries must fully distribute the inherited account within 10 years of the owner's death.

Yes, spouses can often roll the inherited IRA into their own, delaying RMDs until they reach their own RMD age.

Yes, while the original owner didn't have RMDs, beneficiaries usually must take them or follow the 10-year rule.

The rules vary based on the beneficiary type, but often the 10-year rule applies without annual minimums.

Beneficiaries may be required to take annual RMDs based on their own life expectancy or the owner's remaining expectancy.
Category 5: Advanced Strategies

Yes, you can have federal and state taxes withheld directly from your RMD distribution.

A QLAC is an annuity that lets you defer RMDs on up to $200,000 of your IRA until age 85.

No, QCDs cannot be made to Donor-Advised Funds; they must go to specific "operating" charities.

Taking it early allows the remaining funds less time to grow tax-deferred, while taking it late allows more growth but risks missing the deadline.

Yes! Once you take the RMD and pay the taxes, you can reinvest the remaining cash into a standard taxable brokerage account.
Financial Disclaimer
This calculator is for educational purposes only and is based on the IRS Uniform Lifetime Table. It does not account for specific beneficiary situations or state-specific tax laws. RMD rules are complex and subject to change. Always consult with a tax professional or financial advisor before making withdrawal decisions.
Quick Tips
  • Don't wait until Dec 31 - processing takes time
  • Consider QCDs for tax-efficient charitable giving
  • Set up automatic RMD withdrawals with your custodian
  • Aggregate IRA RMDs but not 401(k) RMDs
  • 50% penalty for missed RMD - don't skip it
Disclaimer

This calculator uses the IRS Uniform Lifetime Table and is for educational purposes only. RMD calculations may differ based on beneficiary situations, marital status, and account types. Rules change frequently. Always consult a tax professional or financial advisor before making withdrawal decisions.